My Blogs

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Sardines We remember ravines from cartoons, where in Tom&Jerry they open a tin of sardines and fight on it for next 10 minutes. In real life, they do come in tin but also can be found in the fresh...
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Dark Circles
So many times I have been in social gatherings where people discuss how they have spent time and money on products which never worked for dark circles or if it did then it was temporary.Somehow no one...
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Not all supplements are made equal. Even though supplements are extracted from natural food sources not all have the same nutrient value. It’s unwise to take supplements on your own, as some supplements...
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The Cholesterol Myth
For decades, cholesterol has been demonized as a major culprit in heart disease and a target for dietary restrictions. However, recent scientific research has shed light on the complexities of cholesterol...
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