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Not all supplements are made equal. Even though supplements are extracted from natural food sources not all have the same nutrient value. It’s unwise to take supplements on your own, as some supplements need to be administered by the expert as they can either raise certain glandular activity in body or can have Interaction with your other medications. Your holistic nutritionist knows exactly how much and which supplements( c and potency).
Some supplements can help assure that you get enough of the vital substances the body needs to function; others may help reduce the risk of disease. But supplements should not replace complete meals which are necessary for a healthful diet – so, be sure you eat a variety of foods as well.
I believe in the power of supplements, good sourced of course and have seen amazing changes in my clients. Sadly our soil is depleted of so many important minerals due to monocropping and spraying harmful chemicals that we need help of certain supplements to keep up the demands of our complex bodies.

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