Women's Reproductive Health

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Nutritional Counseling for Women

Women experience different stages in life, like puberty, pregnancy, and menopause, where nutrition plays a big role in maintaining health. For instance, a balanced diet with the right nutrients can help regulate menstrual cycles, manage conditions like PCOS or endometriosis, and support fertility. Holistic nutrition can be a great way to improve women’s health. It’s about empowering them with knowledge and helping them make healthy choices to feel their best at every stage of life. Ayesha Shaukat, a certified and registered health nutritionist in Dubai, has the expertise to assist you in reaching your wellness goals. She adopts a personalized approach based on individual needs and lifestyles. Join us to experience the transformative power of nourishment and optimize your reproductive health and overall wellness.

Common Women's Health Concerns

Polycystic Ovary Syndrome (PCOS)

PCOS is a hormonal disorder that is very common among women. It presents itself in the form of irregular menstrual cycles, facial hair, acne, belly fat, deep voice, hair fall, weight gain, and difficulty conceiving. A holistic approach is amazing as it helps deal with PCOS by addressing the root cause through dietary changes and lifestyle.


Perimenopause is the transitional phase leading up to menopause. During this time, hormone levels fluctuate, leading to symptoms like hot flashes, mood swings, and irregular periods. We can guide you through this phase by educating you on foods that support hormonal balance and bone health.


Menopause marks the end of a woman's reproductive years and comes with its set of challenges, including night sweats, mood changes, sleep issues and a heightened risk of osteoporosis. Nutrition tailored to menopausal needs can help alleviate symptoms and reduce the risk of associated health issues.

Female Infertility

Infertility can be emotionally challenging for many women. Nutrition plays a significant role in fertility, and a well-balanced diet can enhance reproductive health. As a nutritionist, we can help address factors like nutrient deficiencies, inflammation, and stress that may contribute to infertility, increasing the chances of conception.

How Can We Help?

Stress Reduction

We emphasize a lot on stress management through diet, as high stress levels can affect hormonal balance and women's health.

Fertility Support

For women facing fertility challenges, we can create plans that enhance reproductive health, addressing factors like inflammation and insulin resistance.

Nutrient Optimization

We help identify nutrient deficiencies that may be affecting our client's health and design diets to ensure adequate intake of essential vitamins and minerals.

Personalized Nutrition Plans

After a thorough discussion with the client about their symptoms and assessing their lifestyle habits, we tailor dietary recommendations to their specific needs, considering factors like age, lifestyle, and health goals.

Hormonal Balance

We educate our clients about foods that support hormonal equilibrium, addressing issues like PCOS, perimenopause, and menopause to alleviate symptoms.

Weight Management

We assist in achieving and maintaining a healthy weight, which can have a significant impact on hormonal health, fertility, and overall well-being.

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