Contact me

Have a question? Write to me...

Contact Info

Email Us

[email protected]

Working hours

Monday to Thursday, 9 am to 2 pm
Friday, 9 am to 11 am,
Saturday, 9 am to 12 pm,
Sunday closed

Follow Us


Most frequent questions and answers

During the consultation, you can discuss your main health concerns, health conditions, nutritional deficiencies, childhood trauma, and blood work with Ayesha. She will ask you to fill out questionnaires that she will then analyze to determine your main underlying causes. She will evaluate your personal goals and discuss different strategies, such as personalized nutritional plans, supplementation, lifestyle changes, and emotional well-being. 

Holistic nutritionists are skilled in addressing underlying health concerns rather than merely treating symptoms. When clients approach a holistic nutritionist, they often have already consulted multiple practitioners and are now seeking a holistic approach to identifying and resolving their primary health issues. By making dietary adjustments and manipulating the intake of various micronutrients and macronutrients, a holistic nutritionist can provide support for a range of conditions, including digestive disorders, constipation, ulcers, detoxification and cleansing, hemorrhoids, elimination of harmful microbes, candida overgrowth, diabetes, cardiovascular problems, metabolic syndrome, hypoglycemia, skin conditions (such as eczema, psoriasis, and acne), migraines, allergies.

Some of the health conditions that are treated very effectively by using a Holistic nutrition approach are:

  1. Nutrition immune system issues.
  2. Musculoskeletal problems
  3. Pancreatic
  4. Liver and gallbladder concerns
  5. Endocrine disorders
  6. Reproductive health for both males and females
  7. Cardiovascular concerns
  8. Some forms of Cancer

Absolutely! Holistic nutrition care can be effectively integrated with conventional or other healthcare practices. The focus on a nutrient-dense diet in holistic nutrition not only aids in reversing or achieving long-lasting results in overall well-being, but it can also potentially reduce the need for certain medications. For instance, through holistic nutrition, individuals may be able to gradually decrease their dosage of cholesterol, blood pressure, or diabetes medication, or even discontinue them altogether. By working in harmony with other healthcare practices, holistic nutrition can contribute to a comprehensive approach to achieving optimal health.

Diagnostic tests play a crucial role in identifying underlying issues and addressing health concerns within the realm of holistic nutrition. Typically, these tests encompass stool analysis, blood work, urine analysis, and occasionally saliva testing, depending on the symptoms and specific needs of the situation.

These tests serve to uncover nutritional deficiencies and offer insights into the identification of underlying causes for various conditions, such as fatigue, anxiety, depression, joint pain, insomnia, exhaustion, acne, hair loss, PMS, PCOS, and osteopenia. A holistic nutritionist goes beyond the conventional interpretation of test ranges and establishes optimal ranges based on the identified deficiencies.

A holistic nutritionist works very well with the gastric bypass or sleeve or post operation bariatric meal plans. Before surgery is a very crucial time if you’re looking for long time results after the surgery. This surgery is a major shift in the eating habits lifestyle and mindset towards food with the help of doctors, psychologists and nutritionists. You can achieve sustainable results with your holistic nutritionist you cover all important and necessary post operation requirements.

It really depends on your health concerns. Everybody has unique requirements. Usually a program encompassing food intake, lifestyle and mindful exercise of stress elimination from several weeks to several months will be required. The sessions with Holistic Nutritionist are there to identify concerns and provide guidance with regular follow-ups to monitor the success of the programs. Often there are revisions and alterations in the diet or exercise plans.

Side effects is usually understood as a negative term. However a side effect can also be positive. So yes there are side effects that have been observed by most people following guidance of holistic nutritionists such as.,

  1. Weight loss.
  2. More energy.
  3. Better skin and hair.
  4. Elevated moods.

This is the best side of holistic nutrition that you almost never see bad side effects because everything that is used is natural and very clean.

Certainly! Holistic nutrition is a scientific and well-established practice that can be highly beneficial for children. Holistic nutritional practices are naturally suited to humans and most toxicity develops with continued bad habits that we develop as we grow from child hood to adulthood. Therefore, children generally respond naturally well to holistic nutrition approaches. A holistic nutritionist can provide guidance and support for various common paediatric conditions, including colic, weight issues, allergies, asthma, eczema, and autism. Furthermore, disorders such as ADD, ADHD, and dyslexia can also be effectively managed through the expertise and guidance of a holistic nutritionist.

By following the guidelines of registered holistic nutritionist. Maximum benefits require teamwork between a person seeking an improved and vibrant self and the consultant nutritionist. Self-motivation and desire to improve is the key to achieve best results. This is where Holistic nutritionists are different. They focus on not only your body but also your mind and soul.

Holistic nutritionists recognize the critical importance of the pre, during, and post-pregnancy stages for both the mother and the baby. Prior to conception, the focus is on optimizing the nutrient intake and addressing any deficiencies in both the father and the mother. Once conception occurs, the primary focus shifts to the mother as her nutritional status greatly influences the baby’s physical health, intelligence, appearance, and emotional well-being.

Ensuring that the mother maintains an optimal level of key nutrients in her body and cultivates a relaxed and focused mindset while fostering positive energy is crucial for providing the baby with a healthy start in life. Holistic nutrition emphasizes the significance of initiating good nutrition even before conception to support the development of a truly healthy baby. By prioritizing proper nutrition and addressing any nutrient deficiencies, holistic nutrition plays a vital role in promoting the well-being of both the mother and the baby throughout the entire journey of pre and post-pregnancy.

Call Now Button