Natural Remedies For Anxiety and Depression work wonders if done properly and regularly
Nowadays we hear a lot about anxiety and depression. These conditions are not dangerous but in the long run cause many other serious issues and can be very debilitating to perform normal daily activities. Many people start taking antidepressants and then feel that getting off them becomes a huge issue, even though these pills are not addictive but people get dependent easily. These medications are important in many cases and it’s ok to take help for a short period of time but to be on them for very long time is not acceptable. Every medications comes with its side effects.
There are many natural remedies which help a lot with anxiety and depression disorders. The whole idea is not to take short cuts but rather understand what is the root cause.
Gut health is super important whenever we talk about anxiety and depression. The happy hormone “serotonin” is made in the gut. Serotonin is the key hormone that stabilizes our mood, feelings of well-being, and happiness. This hormone impacts your entire body. It enables brain cells and other nervous system cells to communicate with each other. Serotonin also helps with sleeping, eating, and digestion. There are certain foods which help in the increase of this hormone. A poor diet and stress can contribute in less serotonin. Keep your gut healthy and clean to stay happy and have a functioning brain.
Sunlight is so important in making us healthy and happy. Vita D is not just a vitamin but also a hormone. Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults. Vitamin D helps in the production of melatonin which is important for the circadian rhythm and sleep.
Movement is so important when it comes to anxiety and depression. When stress affects the brain, with its many nerve connections, the rest of the body feels the impact as well. Or, if your body feels better, so does your mind. Exercise and other physical activity produce endorphins chemicals in the brain that act as natural painkiller.
